The Body Reset Diet

The Body Reset Diet

America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

AuthorHarley Pasternak
Published2013-03-12
PublisherRodale
ISBN9781609615512

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From Web
  • harleypasternak.com 04/17/2017

    the body reset diet: power your metabolism, blast fat, and shed pounds in just 15 days. by new york times bestselling author harley pasternak.

  • resetthebody.com 04/16/2017

    feeling bent out of shape? reset your body today with our body reset healthy diet for weight loss!

  • everydiet.org 04/17/2017

    the body reset diet is a weight loss plan based on consuming smoothies in place of your regular meals for immediate and dramatic results over just 15 days.

  • usnews.com 04/12/2017

    the body reset diet claims you'll jump-start your metabolism, reboot your system and set yourself up for sustained weight loss.

  • amazon.com 04/02/2017

    ""the body reset diet" proves that you don't have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic!"